Arrggg. Man, does this typin' crap take a long time. I suppose it does not help that I have too many projects on the go, the days seem to be getting shorter, and ...
I am chief cook here, my wife is the nutritionist. I'll be the one updating the site so ...um, I will try to stay on topic here. To that end, the title of the page is pretty much what the site is about.
Eat some raw food and quit over cooking the rest of it. Quit eating so much of it, unless you are physically/mentally active enough to burn of the fuel. Stop using the friggin' microwave. Stay out of the middle isles at the grocery store.
If nothing elso, eat some friendly bacteria and food enzymes.